EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often called "Sun Salutations," is an ancient sequence of asanas. This graceful flow balances the body and soul, leaving you feeling energized. Practicing Surya Namaskar consistently offers a multitude of advantages, including increased flexibility, improved stance, and enhanced power. Moreover, it enhances cardiovascular health, r